Untangle your mind, one lesson at a time.
Explore the knotshow it works
One idea. Four fields. All connected.
Two-minute lessons from neuroscience, psychology, philosophy and religion. Each one teaches a principle you can use today.
1Learn the principle
One short lesson, one idea. A new neuron appears.
2Put it to use
Every lesson ends with something to do today. Do it, and the neuron lights up.
3Notice the pattern
The same idea shows up in every field. As the lessons connect, you start seeing the pattern in your own life.
- Neuroscience
- Psychology
- Philosophy
- Religion
3Notice the pattern
The same idea shows up in every field. As the lessons connect, you start seeing the pattern in your own life.
Neuroscience
Your brain predicts what's coming before it sees it. You live partly in a forecast.
Psychology
That's why a thought can feel true without being true.
Philosophy
"We suffer more often in imagination than in reality." Seneca
Religion
Tie your camel. Do your part, then trust the outcome.
"Neurons that fire together wire together." Hebb's rule, as summarized by Carla Shatz.
the five knots
What's on your mind lately?
Every knot is a pattern most minds share. Pick the one you're curious about today.
Tap one to see what it's about.
Tap one to see what it's about.
before you begin
Fair questions.
Have a question, or want to help build wrrapd? Message me on Instagram. @ubay.xx
Because I don't have all the answers myself. I'm learning this alongside you, and charging for that would feel wrong. Most of what's here isn't mine anyway. It comes from neuroscience, psychology, the Stoics, the Buddha and religious tradition, and some of it is over two thousand years old. I'm just putting it in one place and making it easier to use.
Two-minute lessons, each on one principle of how your mind works, each ending with something to do that day. Over time they connect, and you start noticing the same patterns in your own life. It's a practice, so there's no rush.
Neuroscience and psychology research, Stoic and Buddhist philosophy, and religious tradition. Every lesson names its source, so you can go deeper on anything that interests you.
No. wrrapd teaches how the mind works, the way a good book would. If you're going through something heavy, please talk to a licensed professional.
